Kafada arthrosis

Jin zafi a cikin kafada zai iya bayyana a hankali kuma yana rage yawan rayuwar mai haƙuri. Don gano dalilin da yasa kafada ke ciwo, kuna buƙatar ganin likita kuma ku yi cikakken jarrabawa. Mafi yawan abin da ke haifar da irin wannan ciwo shine osteoarthritis na kafada.

Cutar tana buƙatar isasshen magani na dogon lokaci, wanda ƙwararren ƙwararren ƙwararren ne kawai zai iya ba da izini.

Menene shi?

Jiyya na kafada wani dogon lokaci ne, ci gaba da ci gaba na rayuwa-dystrophic cuta, wanda ke haifar da lalacewa a hankali na guringuntsi na guringuntsi, ci gaban kashin kashi tare da nakasar haɗin gwiwa da asarar aikinsa.

Ana samar da kewayon motsin hannu ta hanyar haɗin gwiwar haɗin gwiwa na hadaddun kafada:

• humeroscapular ko kawai humeral;
• acromioclavicular - tsakanin clavicle da tsarin acromial na scapula;
• sternoclavicular - tsakanin sternum da collarbone.

Haɗin gwiwar kafada yana da wayar hannu sosai, wanda aka samar da shi ta wurin madaidaicin shugaban humerus da ɗan ɗanɗano ɗan lebur na scapula. An ƙarfafa haɗin gwiwa ta hanyar tsokoki na tsokoki na babba, a sama da shi shine ligament coracoid-acromial. Ƙarfafawa ba abin dogara ba yana ba da damar haɗin gwiwa don motsawa a wurare daban-daban, amma a lokaci guda yana ƙara haɗarin rauni.

Lambar don arthrosis na kafada bisa ga Rarraba Cututtuka na Duniya na bita na 10 (ICD-10) shine M19 (sauran nau'in arthrosis). Maganin arthrosis na kafada ya kamata a fara da wuri-wuri. Amma ko da matakan ci gaba na cutar ana iya samun nasarar magance su.

Abubuwan da ke haifar da osteoarthritis na kafada

Babban dalilan kafa arthrosis:

• sakamakon m raunuka - dislocations, subluxations, intra-articular fractures, bruises;
• microtrauma na dindindin na dindindin da ke hade da sana'a ko nauyin wasanni;
• canjawa wuri m da na kullum cututtuka-mai kumburi da autoimmune matakai a cikin kafada hadin gwiwa - m purulent amosanin gabbai, na kullum rheumatoid, psoriatic da sauran amosanin gabbai;
• a kan tushen tsarin kumburi na yau da kullun a cikin kyallen takarda - humeroscapular periarthritis, wanda ke haifar da rauni na jijiyoyin jini da abinci mai gina jiki na guringuntsi;
• na rayuwa (musanya) cututtuka na articular - gouty amosanin gabbai;
• cututtuka na hormonal;
• nakasassu na haifuwa (dysplasia) - alal misali, saman haɗin gwiwa na haɗin gwiwa na kafada.

A ƙarƙashin rinjayar kowane ɗayan waɗannan dalilai (wani lokaci da yawa a lokaci ɗaya), abun da ke ciki da ƙarar ruwan haɗin gwiwa wanda ke ciyar da ƙwayar cartilaginous na haɗin gwiwa yana damuwa. Gidan guringuntsi a hankali yana raguwa cikin girma, fashe, ya rasa abubuwan kwantar da hankali. Wannan yana haifar da rauni ga kashi, haɓakarsa tare da gefuna na sassan articular, nakasar haɗin gwiwa da raguwar aiki. A cikin rami na haɗin gwiwa, kumburi na membrane na synovial lokaci-lokaci yana faruwa - synovitis. Saboda synovitis, arthrosis ana kiransa osteoarthritis ko osteoarthritis - dangane da wane tsari ya rinjayi (mai kumburi ko metabolism-dystrophic). A sakamakon kumburi da necrosis na kasusuwa, an raba ƙananan nau'in nama daga gare ta - sequesters ko mice articular.

A cikin kasada:

• don microtrauma - maƙera, masu hakar ma'adinai, 'yan wasan tennis, masu ɗaukar nauyi, masu jefa discus;
• don m raunuka - gymnastics, 'yan wasa, circus artists;
• mutanen da ke da nauyin gado;
• mutanen da ke fama da kowane cututtuka na gidajen abinci na yau da kullum.

Alamar osteoarthritis kafada

Cutar ta fara a hankali, a hankali. Yawan ci gabanta ya dogara da dalilin, yanayin gaba ɗaya na majiyyaci da gadonsa.

Alamun farko

Ba za a iya lura da alamun farko na arthrosis na haɗin gwiwa na kafada ba, musamman ma idan sun faru a kan bangon wasu cututtukan kafada da ke wanzu. Waɗannan ƙananan ƙananan ne, suna faruwa lokaci-lokaci, galibi bayan motsa jiki, zafi, rashin jin daɗi yayin motsi na haɗin gwiwa. Za a iya rikita ciwo a cikin haɗin gwiwa na hagu tare da ciwon zuciya. Suna wucewa da sauri, amma yana da daraja kula da su.

Idan irin waɗannan bayyanar cututtuka sun sake dawowa, zai fi kyau a tuntuɓi likita nan da nan, saboda kowace cuta ta fi sauƙi a bi da ita a farkon matakai.

Bayyanar cututtuka

Ciwo yana ƙaruwa, bayan motsa jiki ba ya tafi nan da nan. Ciwon dare yana bayyana, da kuma raɗaɗin da ke tattare da canjin yanayi. Motsa jiki a cikin hannu ya zama mai raɗaɗi, suna tare da halayen halayen halayen. Da safe ko lokacin da kuka tsaya a wani matsayi na dogon lokaci, ƙullun motsi ya bayyana, don cire shi, kuna buƙatar motsawa. Za a iya gano ciwon ciwo ba kawai a cikin yanki na kafada ba, amma kuma yana haskakawa zuwa hannu, wuyansa da babba baya.

Lokaci-lokaci, haɗin gwiwa yana kumbura, ɗan jajayen fata ya bayyana akansa, zafi yana ƙaruwa, ya zama dindindin. Zafin jiki na iya tashi kadan. Wannan alama ce ta synovitis - aseptic (ba tare da kamuwa da cuta) kumburi na synovial membrane. Idan akwai foci na kamuwa da cuta a cikin jiki (hakora masu haɗari, cututtuka na gabobin ENT, da dai sauransu), to zai iya shiga cikin haɗin gwiwa ta hanyar jini da tasoshin lymphatic, haifar da tsari mai kumburi. A wannan yanayin, zazzaɓi mai zafi, ciwon kai na iya bayyana, yanayin gaba ɗaya na iya damuwa sosai.

Haɗuwa da tsarin degenerative-dystrophic da ƙumburi a cikin haɗin gwiwa a hankali yana haifar da asarar aiki na dindindin da kuma ciwo mai tsanani.

Amma ko da irin waɗannan marasa lafiya za a iya taimakawa, kawai kuna buƙatar zuwa asibiti.

Alamun haɗari

Akwai alamun alamun osteoarthritis na haɗin gwiwa na kafada, yana nuna cewa kana buƙatar neman taimakon likita cikin gaggawa. Wannan:

• bayyanar edema da ja na kyallen takarda a cikin yankin haɗin gwiwa, zazzabi;
• ciwo mai zafi a cikin haɗin gwiwa, tare da canji a cikin siffarsa;
• ciwon haɗin gwiwa yana haskakawa zuwa hannu, wuyansa ko baya;
• tsohuwar ƙarar motsi a cikin hannu ba zai yiwu ba, ko da kawai tada shi yana haifar da ciwo mai tsanani.

Waɗannan alamun suna nuna cewa jikinka yana buƙatar taimako. Likita ne kawai zai iya ba da shi.

Menene haɗarin osteoarthritis na kafada

Idan babu kulawar likita, arthrosis na brachial yana da haɗari tare da ci gaba da ci gaba tare da ci gaba da ciwon ciwo na dindindin, rage yawan aikin hannu, da kuma daban-daban, wani lokacin barazanar rayuwa, rikitarwa.

Matsayin arthrosis na haɗin gwiwa na kafada

Akwai digiri uku na arthrosis na haɗin gwiwa na kafada:

• Arthrosis na haɗin gwiwa na kafada 1 digiri- matakin farko. Duk alamun suna bayyana kaɗan kuma galibi bayan motsa jiki. A kan x-ray, ɗan kunkuntar sararin haɗin gwiwa wani lokaci ana iya gani, amma galibi ba haka bane. Yana yiwuwa a gano ƙananan cin zarafi a cikin nama na guringuntsi a wannan mataki kawai tare da taimakon magnetic resonance imaging (MRI).
• Arthrosis na kafada haɗin gwiwa 2 digiri- mataki na ci gaba. Kafada yana ciwo akai-akai, zafi yana kara tsanantawa ta hanyar motsi na hannu, suna ba da ƙasa (zuwa gwiwar hannu, hannu, hannu) ko zuwa wuyansa, baya, a ƙarƙashin kafada. Akwai matsaloli tare da aiki na hannu, alamun synovitis na lokaci-lokaci suna tasowa. A kan X-ray, sararin haɗin gwiwa yana raguwa sosai, haɓakar kasusuwa (osteophytes) suna bayyane tare da gefuna na sassan articular, ƙwayar kasusuwa yana raguwa (osteosclerosis).
• Arthrosis na haɗin gwiwa na kafada 3 digiri- ci-gaba mataki. Jin zafi a cikin haɗin gwiwa yana da ƙarfi, akai-akai, tare da maƙarƙashiya mai faɗi lokacin motsi hannu. Kewayon motsi yana iyakance, wani lokacin hannu ba shi da motsi gaba ɗaya saboda zafi. Ƙungiyar haɗin gwiwa ta lalace, wanda wani lokaci yakan haifar da tsutsa na jijiyoyi da jini. A kan x-ray: sararin haɗin gwiwa kusan ba a iya gani, gagarumin haɓakar kasusuwa tare da nakasar haɗin gwiwa, sclerosis mai tsanani da necrosis na nama na kasusuwa, mice articular.

Matsaloli masu yiwuwa

Duk wani wuri da nau'i na arthrosis yana da matsala mai tsanani, don haka kada ku jinkirta jiyya.

Idan ba ku magance cutar ba ko kuma ku bi ta da kanku tare da magungunan jama'a, to haɗarin haɓaka rikice-rikice kamar:

• gagarumin nakasa da iyakancewar motsi na articular;
• dislocations, subluxations da intra-articular fractures tare da ƙananan raunuka ko motsi na kwatsam;
• ruptures na tendons kewaye da haɗin gwiwa na tsokoki da ligaments - suna atrophy kuma suna da sauƙin tsage;
• aseptic necrosis na shugaban humerus tare da cikakken lalata artiulation da asarar aikinsa;
• purulent-septic rikitarwa lokacin da kamuwa da cuta ya shiga cikin rami na haɗin gwiwa daga wasu abubuwan.

Abin da za a yi tare da exacerbation

Exacerbations na pathological tsarin yawanci hade tare da ƙara danniya a kan gabobin ko tare da ci gaban kumburi - synovitis. A wannan yanayin, haɗin gwiwa ya fi ciwo, akwai ƙananan kumburi, yanayin jiki ya tashi. A irin waɗannan lokuta, ya kamata ku bi algorithm na taimakon kai mai zuwa:

• kiran likita a gida;
• dauki kwamfutar hannu na daya daga cikin magungunan kashe radadi a ciki;
• shafa man shafawa ga fata a yankin haɗin gwiwa mara lafiya;
• ɗaure hannu mai ciwo tare da bandeji-kerchief - wannan zai rage nauyin;
• ɗauki matsayi mai girma - zauna tare da matashin kai a ƙarƙashin bayanka - wannan zai rage kumburin nama.

Nau'in arthrosis na kafada

Bisa ga ka'idoji daban-daban, cutar ta kasu kashi daban-daban.

Domin dalilai na cututtuka

Dangane da wannan ma'auni, an bambanta osteoarthritis na farko da na biyu. Farkon arthrosis na kafada shine galibi sakamakon canje-canje masu alaƙa da shekaru kuma yana tasowa bayan shekaru 50. Amma wani lokacin cutar tana farawa tun yana ƙuruciya, amma ba za a iya gano dalilin fara ta ba. A wannan yanayin, suna magana game da arthrosis na farko na idiopathic na kafada. Matsayi mai mahimmanci a cikin ci gabanta yana taka rawa ta hanyar gadon gado: kasancewar irin wannan cuta a cikin ɗayan dangi na kusa.

Na biyu arthrosis na kafada hadin gwiwa tasowa bayan raunin da ya faru da kuma baya cututtuka, amma nauyi gadar al'amura a nan ma: a cikin mutum daya, ko da qananan rauni ko m amosanin gabbai na iya haifar da ci gaban arthrosis, yayin da a wani, mafi girma lalacewa ƙare ba tare da sakamako.

Dangane da sifofin kwarara

Rarraba arthrosis na kafada, wanda ke da saurin ci gaba na nakasar kashi. Siffar irin wannan cuta ita ce canjin siffar haɗin gwiwa da kuma cin zarafi akai-akai na tasoshin jini da jijiyoyi na kusa. Matsi na jini yana haifar da lalacewa na jini da kuma saurin ci gaba na cututtuka na degenerative-dystrophic, da kuma matsawa na jijiyoyi yana haifar da rashin tausayi na gabo da ciwo mai tsanani tare da jijiyoyi na gefe.

Asalin

Post-traumatic arthrosis na kafada - bayyanar cututtuka da magani na wannan cuta suna da nasu halaye da ke hade da raunin da ya faru na wasu sassa na articular. Canje-canje na musanya-dystrophic yana faruwa bayan raunin da ya faru na intra-articular, dislocations, subluxations, ruptures na ligaments, tendons, da kawai bruises. Raunin yana faruwa daga bugu zuwa haɗin gwiwa ko daga faɗuwa a gefe tare da ɗamarar hannu. Rushe capsule na haɗin gwiwa tare da tarwatsewa yawanci yana faruwa yayin faɗuwar hannu da aka sace.

Sau da yawa, bayan ƙananan rauni, mutum baya lura da alamun farko na arthrosis na dogon lokaci kuma ya nemi taimakon likita riga a mataki na biyu na cutar. Muhimman raunin da ya faru na buƙatar magani na farfadowa na dogon lokaci, kuma arthrosis, a matsayin mai mulkin, ya fara farawa da riga a farkon matakai.

arthrosis na kafada bayan fama da cututtuka masu kumburi - alamun bayyanar cututtuka da irin wannan ilimin cututtuka sun dogara da cutar da ke ciki. Ƙunƙarar kafada sau da yawa yana fama da cututtuka na psoriatic, yayin da arthrosis ke tasowa a cikin haɗin gwiwa guda ɗaya, yana tasowa a hankali, amma yana da wuyar magancewa. Tare da rheumatoid amosanin gabbai, duka kafadu suna shafar, arthrosis yana tasowa a cikin raƙuman ruwa tare da sau da yawa canji na metabolism-dystrophic da kumburi tafiyar matakai.

Rarrabawa

Hagu ɗaya kawai na hagu ko dama zai iya shafa sannan kuma suna magana game da monoarthrosis. Cin kashi guda biyu (hagu da dama) kafada-scapular haɗin gwiwa ana kiransa oligoarthrosis.

Arthrosis na sauran haɗin gwiwa na hadaddun kafada

Acromioclavicular arthrosis - mafi sau da yawa yana da post-traumatic asalin. Yana tasowa akan bangon ɗaga nauyi tare da hannaye sama da kwance. Tare da ciwo lokacin ɗaga hannu. Tare da ci gaban osteophytes a kan sassan articular, rashin lafiya na iya bayyana - cin zarafi na tendons da tsokoki na kafada tsakanin shugaban humerus da acromion na scapula a lokacin juyawa da kuma sace kafada. Wannan yana haɓaka ci gaban arthrosis da raguwar aikin hannu.

Bincike

Ba tare da ganewar asali ba, ba shi yiwuwa a magance wannan cuta. Cikakken jarrabawa yana yiwuwa ne kawai a cikin asibiti. A shawarwarin farko, likita ya tambayi mai haƙuri, ya bincika shi, ya rubuta ƙarin hanyoyin bincike da shawarwari na ƙwararru:

• Gwajin gwaje-gwaje na jini, ruwan haɗin gwiwa - kumburi, autoimmune da degenerative-dystrophic tafiyar matakai an gano.
• Kayan aiki:
  1. rediyo na haɗin gwiwa na kafada - an gano canje-canje a cikin kyallen takarda;
  2. lissafta tomography (CT) - canje-canje a cikin guringuntsi da kyallen takarda a farkon matakai;
  3. Hoto na maganadisu na maganadisu (MRI) - canje-canje a cikin kyallen takarda mai laushi da periarticular;
  4. bincike arthroscopy - yi idan ya cancanta don bayyana yanayin tsarin pathological.

Maganin osteoarthritis na haɗin gwiwa na kafada

Bayan tabbatar da ganewar asali na ƙarshe, an ba da izinin maganin ra'ayin mazan jiya na arthrosis na kafada. Idan maganin ra'ayin mazan jiya ba shi da tasiri, an ba da magani na tiyata.

Maganin Conservative

Ya haɗa da hanyoyin magunguna da marasa magani.

Maganin lafiya

Manufar maganin miyagun ƙwayoyi shine kawar da ciwo da kuma hana ci gaban osteoarthritis. Don rage yanayin majiyyaci, nada:

1. Magunguna daga kungiyarMagungunan anti-inflammatory marasa steroidal (NSAIDs). Ana gudanar da kwayoyi a cikin jiki, ta baki ko a kai tsaye; a lokaci guda, kwayoyi na kungiyar NSAID an wajabta su a waje a cikin nau'i na man shafawa, gels ko creams.
2. Magunguna daga kungiyartsoka relaxants- shakata da tsokoki kewaye da haɗin gwiwa; yanayin spastic na waɗannan tsokoki yana ƙara zafi;
3. Ciwo blockadestare da maganin sa barci.Maganin maganin miyagun ƙwayoyi yana allura a cikin rami na haɗin gwiwa ko a cikin kyallen takarda na periarticular - tasirin analgesic mai sauri.

Hanyar pathogenetic (tasirin hanyoyin cutar) jiyya a matsayin wani ɓangare na maganin arthrosis na kafada ya haɗa da:

1. Chondroprotectors- kwayoyi waɗanda ke cikin abubuwan da ke cikin abubuwan da ke aiki na ilimin halitta waɗanda ke dawo da nama na guringuntsi. Ana rubuta su da baki ta hanyar alluna da foda, ta hanyar alluran ciki da na ciki, da kuma a waje ta hanyar man shafawa da man shafawa.
2. Angioprotectors- Yana nufin inganta microcirculation na jini. Sanya a cikin allunan don gudanar da baki da mafita don drip na ciki.
3. Hyaluronic acid shirye-shirye- an gabatar da su a cikin rami na articular don inganta kayan haɓaka da kuma hana lalata ƙwayar kasusuwa.

Vitamin-ma'adinai hadaddun don inganta metabolism a cikin articular da periarticular kyallen takarda.

Maganin marasa magani

Tushen hanyoyin da ba magani ba na jiyya na arthrosis na kafada shine ingantaccen salon rayuwa mai aiki da ingantaccen abinci mai gina jiki. Yana da matukar muhimmanci a kawar da mummunar dabi'a irin su shan taba da shan barasa - suna taimakawa ga cututtuka na jini kuma suna da tasiri mai guba akan kyallen takarda.

Abinci, abinci

Babu abinci na musamman don maganin arthrosis na kafada, amma ingantaccen abinci mai gina jiki yana da mahimmanci a cikin wannan cuta. An ba da shawarar haɗawa a cikin abincin yau da kullun: kifin teku, abincin teku, naman kaji mara kyau, samfuran kiwo, cuku gida, cuku, hatsi (oatmeal, buckwheat), kayan lambu, 'ya'yan itatuwa.

Ban da abinci: sauƙin narkewar carbohydrates (zaƙi, muffins, abubuwan sha mai daɗi), jan nama mai kitse, abincin da ke damun kyallen da ke haifar da kumburi - gishiri (yawan yawa), kayan yaji da kayan yaji.

Ana ba da shawarar ba da fifiko ga dafaffen abinci, stewed da dafa abinci.

Jiyya na Orthopedic don rarraba kaya a kan kashin baya

Don hana raunin kafada, ana ba da shawarar sa lokaci-lokaci mai riƙe da kariya ta roba a cikin nau'in ɗan gajeren hannun riga wanda ke haɗawa da akasin hannu. Na'urar tana inganta yanayin jini, yana kawar da kumburi. Amma saka shi akai-akai ba a ba da shawarar ba, saboda wannan yana haifar da raguwa da sauri a cikin kewayon motsi a cikin kafada.

Yawancin kwararru sun haɗa da taping a cikin hadadden magani na arthrosis na kafada - gyaran kyallen takarda tare da kaset na roba. Wannan yana ba da kawar da ciwo, inganta yanayin jini da aikin haɗin gwiwa.

Physiotherapy

Jiyya na motsa jiki - aikin yau da kullum na tsarin motsa jiki - tare da arthrosis na kafada shine babban hanyar gyarawa. Likita ne ya ba da umarnin rukunin gymnastics, wanda aka ƙware a ƙarƙashin kulawar mai koyar da aikin motsa jiki. Bayan mai haƙuri ya fara yin duk tsarin motsa jiki daidai, ana iya yin shi a gida.

Physiotherapy

An haɗa magungunan physiotherapy a cikin hadadden magani a kowane mataki na cutar. Waɗannan su ne electro- da phonophoresis tare da yin amfani da masu kashe raɗaɗi, Laser da magnetotherapy - haɓakar matakai na farfadowa a cikin kyallen takarda, darussan jiyya na girgiza igiyar ruwa (SWT) - bayyanar sauti, wanda ke da tasirin tasirin chondroprotective.

Maganin jama'a

Magungunan jama'a za su yi amfani sosai idan likita ya umarce su. Ga wasu daga cikinsu:

• Decoction na viburnum rassan ga baki gwamnati.Zuba gilashin dakakken kayan da aka daka kafin a kwanta barci da ruwa 500 ml, sai a tafasa a ajiye a zafi kadan na tsawon mintuna 5, sai a dage da dare, sai a tace a sha 100 ml sau 3 a rana. Yana da maganin sa barci.
• Tsohon girke-girke na maganin shafawa daga ganyen daji Rosemary.A sha vaseline ko man shanu da busasshiyar ciyawa. A cikin kwano mai enamed, sai a sake ninka tushen kitse da ciyawa zuwa sama a cikin yadudduka, rufe tasa tare da murfi, rufe tsagewar da kullu kuma saka a cikin tanda (zai fi dacewa a cikin tanda) a kan ƙaramin wuta na tsawon awanni 2. cire daga tanda, damuwa ta hanyar gauze biyu, adana a cikin firiji kuma shafa cikin fata a kan haɗin gwiwa mara lafiya sau 2-3 a rana.

Ayyukan tiyata

Tare da rashin tasirin maganin ra'ayin mazan jiya don arthrosis na kafada, ana yin ayyukan tiyata masu zuwa:

• Ayyukan arthroscopicba da damar kawar da lahani daban-daban a cikin rami na articular. Ana aiwatar da su ne musamman ga matasa masu fama da cututtukan arthrosis na post-traumatic. Arthroscopy yana ba ku damar ƙarfafawa da kuma haɗa jijiyar biceps zuwa kashi (tenodesis - wannan zai kawar da sassaucin haɗin gwiwa), cire ci gaban kashi - osteophytes (debridement), mayar da rami na articular tare da dashi, da dai sauransu.
• Endoprosthetics- maye gurbin da aka lalata, ya rasa aikin haɗin gwiwa tare da na wucin gadi.

Hanyar magance cutar a cikin asibitoci

Kwararrun likitocin sun ɓullo da nasu tsarin kula da maganin arthrosis na kafada. Da farko, kowane mai haƙuri yana yin nazari a hankali ta amfani da kayan aikin bincike na zamani (ciki har da MRI). Sannan ana samun saukin ciwon gaba daya ta hanyar amfani da kwayoyi da hanyoyin da ba na shan magani ba. A lokaci guda kuma, ana zaɓe masa wani hadadden magani, wanda ya haɗa da:

• mafi yawan magungunan zamani da hanyoyin da ba na ƙwayoyi ba, ciki har da plasmolifting;
• hanyoyin gargajiya na gabas na magani da maido da aikin haɗin gwiwa da dukkanin kwayoyin halitta gaba ɗaya; Waɗannan su ne acupuncture, moxibustion, auriculotherapy, taping, da dai sauransu.

Wannan hanyar da sauri tana kawar da mutum daga ciwo kuma yana hana ci gaban cutar. Kuma darussan rigakafi na yau da kullun suna ba marasa lafiya damar manta da cutar kuma suyi rayuwa ta al'ada. Reviews marasa lafiya da yawa suna magana akan yadda tasirin wannan magani yake.

Haɗin ingantattun hanyoyin fasaha na Gabas da sababbin hanyoyin maganin Yammacin Turai.

Gabaɗaya jagororin asibiti

Ga mutanen da ke fama da osteoarthritis na kafada, ana ba da shawarar:

• jagoranci lafiya, salon tafi-da-gidanka, madadin motsa jiki da hutawa;
• ci daidai akai-akai;
• kawar da duk munanan halaye;
• a kai a kai yin motsa jiki na warkewa, guje wa motsi na kwatsam;
• barci a bayanka ko a gefen lafiya da dare, sanya ƙaramin matashin kai a ƙarƙashin hannunka mai ciwo;
• daina motsa jiki mai nauyi, guje wa raunin da ya faru, damuwa mai tsawo da mura;
• a lokacin exacerbation (ci gaban synovitis), kauce wa duk wani thermal hanyoyin;
• bi duk shawarwarin likitan da ke halarta.

Rigakafi

Yana da mahimmanci musamman ga mutanen da ke da gadon gado su bi wasu dokoki don rigakafin arthrosis na kafada. Kada su tsunduma cikin motsa jiki, wasan tennis, wasanni masu ban tsoro, yin aikin guduma, maƙera, masu hakar ma'adinai. Duk wanda yake so ya sami haɗin gwiwa mai lafiya ya kamata ya jagoranci salon rayuwa kuma ya ci abinci akai-akai.

Tambayoyi akai-akai game da cutar

1. Menene ciwon osteoarthritis na kafada?

   Raɗaɗin suna raɗaɗi, ƙaƙƙarfan motsi da ɗaga nauyi.

2. Me yasa cutar ke da haɗari?

   Samuwar ciwon ciwo na dindindin da kuma asarar aikin hannu.

3. Wane likita ne ke kula da arthrosis na kafada?

   Post-traumatic - wani orthopedist-traumatologist, a kan bango na kumburi cututtuka - rheumatologist.

4. Shin ana yin shinge don arthrosis na kafada?

   Don ciwo mai tsanani, i.

5. Yaya tasiri hanyoyin physiotherapy ga wannan cuta?

   Mai tasiri a matsayin ɓangare na hadadden magani.

6. Shin zai yiwu a warke gaba daya nakasar arthrosis na kafada?

   A'a, amma likita zai iya hana ci gabansa kuma ya ceci mai haƙuri daga ciwo.

Ya kamata a bi da arthrosis na kafada na dogon lokaci, a cikin tsari da kuma tsananin a ƙarƙashin kulawar likita. Ƙoƙarin jure wa wannan cuta da kansu yana cike da rikitarwa da nakasa. Amma ƙwararren gwani na iya dakatar da tsarin a kowane mataki na cutar, ya ceci mai haƙuri daga ciwo kuma yana inganta yanayin rayuwarsa.